Showing posts with label Receptivity. Show all posts
Showing posts with label Receptivity. Show all posts

Saturday, July 2, 2016

Remaining Clear and True to the Pulse of Life, Part III

Welcome to the finale of a three-part meditation on Mark Nepo's "Wrong View," the July 2d entry in his brilliant day-book, The Book of Awakening (1). Our mental well-being depends, Nepo says, on "...how clear and true we remain to the pulse of life...".



What is the "pulse of life?" The poetic phrase captivated me, and I felt the need to explore it more deeply.
  • In Part I, we concluded that the Pulse of Life is the quest to commune in Oneness. 
  • In Part II, we explored how to remain "clear and true" to this quest for Oneness given the distractions, opportunities, and challenges of our current technological age. 
  • Here in Part III, we turn to some ideas for moving toward an age of integration and increased Oneness. 
Since terms like integration and oneness are difficult to translate into how we live on a daily basis without a lot of New Age lingo, we put forward the idea of betterness. Maybe we cannot describe what Oneness will feel like, but we can all recognize betterness in the form of sustained, continuous improvement in our well-being and overall quality of life. This installment then is about using the idea of "betterness" as a means of marking progress toward an ill-defined goal of an age of integration and increased Oneness.  


Remaining Clear and True to the Pulse of Life:
Where do we go from here?



We want ourselves, our children, our friends and family, and our neighbors and co-workers to all experience outstanding well-being: to be healthy, happy, and prosperous. Nepo says that key to this high level of well-being is fidelity to the Pulse of Life--the urge to get better, and ultimately to commune in Oneness with all through unity with the Divine Other. 

This quest is a real problem worthy of study but challenging to describe. The quest is not easy--indeed, it is not meant to be easy. We all struggle, according to our ability. I believe it is possible for everyone, even the most disadvantaged of us, to listen for and move with the Pulse of Life. We can help each other overcome distractions and challenges and leverage our collective strengths to move toward a better state. Ultimately, we are each responsible for our own journey.



 Climbing the ladder
Photograph: Paul Hardy / Corbis

More than the urge to merely survive, the Pulse of Life seems to imply the innate urge to get better, to improve, to move forward on a path to Oneness. We are compelled to push beyond survival as a means to achieving "betterness." The ongoing struggle requires alignment of heart (values), head (plans), and hands (actions) (2). Because enacting our values uses the full spectrum from concepts to implementation, the struggle could be called the "Art-Science of Betterness" (3). 

Continuous improvement in this sense can be described as moving up a ladder from Survival to Stability to Success to Significance (4).  We move up and down the ladder over time, and we probably all know people at each level.



Many books have been written, read, forgotten, and rewritten on the subject of attaining happiness. The uncertainty of life guarantees that there will never be one and only one path to attain universal bliss. Happiness, Self-actualization, Significance, Oneness, Betterness. There are as many paths as there are journeyers. I write to acknowledge the universal quest, to suggest one possible path, and to encourage others who are on the same journey. 

I realize this whole thing sounds rather esoteric to this point. I'd like to make my concept of betterness more plain through employing the 4 Cs of: 

    Compassion, Communication, Cooperation, and Communion

     
    We remain clear and true to the pulse of life and move toward an integrated age of increased Oneness by developing competence in four critical aspects of character which I call the 4 Cs. The remainder of this post is a description of the Four Cs essential to Betterness.


    • Compassion, 
    • Communication, 
    • Cooperation, and 
    • Communion



    Wojtek Kwiatkowski Photography

    Compassion

    The Dali Lama has defined compassion as love in action. Feeling love is not enough. Love is a verb. To live well, one must DO love. How are you showing compassion in the world? How are you living out your love in community with others? What happens when you see ugly behavior, or when you yourself do not show compassion?

    The way of the miracle-worker is to see all human behavior as one of two things: either love, or a call for love. 
                                                              --Marianne Williamson

    Every human act can be seen as either an act of love, or a plea for love. If we see the world as flowing over with love, we treat ourselves and all others with fairness, dignity, and respect. The lack of love explains a lot of rude and selfish behavior in the world. Without compassion, people may feel insignificant or forgotten, and they may lose hope. 

    Show love. Be a beacon of compassion in a lost world. 


    Wojtek Kwiatkowski Photography


    Communication

    Compassion sets the stage for life, but how does one put compassion into motion? With apologies to Matt Groening, I believe that

    "Communication is the cause of, and the solution to, all of life's problems." 

    What sort of problems are we talking about? Poverty, ignorance, disease, famine, war? Yes! Peace follows from justice. Where there is injustice, there will be unrest. How can we get better by using communication?

    We must put values first. We must be clear about our values--about what really matters--to ourselves and to the people closest to us. In conflict, we must find the common values and use those as a foundation. No discussion of what to do about a problem should occur until after there is group consensus on shared values. Lacking consensus, friction is inevitable.

    People can rationalize almost anything, even seemingly contradictory things. Flexibility and the ability to compromise in some things are essential interpersonal skills. The only way to avoid constant conflict on one extreme, or a complete lack of progress on the other, is to be Value Focused (5) in your orientation. Put values first as a compass when deciding which way to go for you and yours.

    Effective communication requires (a) Clear thought, (b) Open channels, and (c) Attentive receptor. Commit to improving your own communication skills and you will enable others to communicate more effectively as well.

    Wojtek Kwiatkowski Photography


    Cooperation

    Competition is healthy. Constructive criticism is beneficial. In the spirit of mutual benefit, we need to consider the role of cooperation in terms of helping the less fortunate or the differently-abled.

    When people feel hopeless, the cause is imbalance. Even the perception of imbalance can induce despair. Thinking people and leaders need to consider the vital importance of a balance of power and the role of cooperation in achieving increased betterness


    The world's shifting economic center of gravity is depicted in the map above. Black dots represent movement of the center of gravity from its 1980 mid-Atlantic position to the present. Red dots are forward projections to 2049. The point is that nothing stays the same. Every living thing changes and so every collection of living things also evolves, adapts, changes. Since nothing stays the same, we must learn to cooperate. Help one another. Take the good with the bad. Feel the joy or the pain of the moment fully, and then let it dissipate before it blocks out the the experiences awaiting to unfold in the next moment.
    Wojtek Kwiatkowski Photography


    Communion

    The pulse of life? It begins with the recognition that all living things change. All things are connected. If we keep an open mind, we can see that some changes we can influence, but most of the time we must simply struggle to maintain balance in the midst of constant change of life all around us. Balance is maintained best when we keep our focus on the central values.

    Everything is connected. We are, quite literally, stardust. With apologies to the '70s rock group, America, I borrowed and re-purposed a snippet of lyric from their classic tune, "A Horse with No Name (6)."

    On the first part of the journey
    I was looking at all the life
    There were plants and birds and rocks and things
    There was sand and hills and rings...

    Communion is not limited to people and Creator. Communion in relation to the Pulse of Life

    The Art-Science of Betterness includes improved communion with "rocks and plants and birds and things." There was a time in my life when I would have attacked such a phrase as "flaky." But consider the following: After the Big Bang, the basic building blocks of all light, matter, and anti-matter flew outward. The material building blocks of all things gradually cooling and coalescing into simple atoms and molecules. The minerals, flora, fauna, and all things we see today, both natural and man-made, are composed of atoms, molecules, and compounds created from energy that existed before time began.
    "Against the classical concepts of permanence and identity the realization that all living is a dynamic process of transformation from which no entity escapes now stands backed up by the whole edifice of scientific research and theory. 
    "On the ruins of the world of thought dogmatically extolled by nineteenth century minds we witness the reappearance of ancient concepts which were for millennia the foundations of human knowledge. 
    "The universe is once more to be understood as an ocean of energies in which two vast complementary tides can be distinguished. Everywhere a dynamic and electrical dualism appears as the foundation upon which all reality stands."
    --Astrologer Dane Rudhyar
    
    
    The Universe is an ocean of mysterious energies. Again borrowing from America, that universal "ocean is a desert with its life underground and a perfect disguise above." The most enlightened among us appreciate that we  "rocks and plants and birds and things" are all swimming in the same Universal ocean trying to move upward and onward toward the original source of love and light. 
    
    
    Conclusion
    
    
    A cause of disenfranchisement is selfishness or a lack of compassion. A source of ennui is disconnectedness resulting from poor communication, A feeling of injustice or imbalance comes from a lack of cooperation. Finally a sense of debasement comes form a lack of regular communion with the divine spark.
    Remaining clear and true to the pulse of life can be difficult in a technological age. The art and science of betterness is about the values that lead us closer to Oneness. In light of the highly technical and increasingly networked world in which we live, how do we identify and nurture the values that lead us in the best direction?
    The way to move onward and upward is to 
    • express love with compassion
    • communicate love with intention, 
    • cooperate in the spirit of mutual benefit, and 
    • spend time in grateful communion.
    PEACE!
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    Notes and attributions

    (1) My muse and spirit guide for this series of articles is the incomparable Mark Nepo, author of several books but most widely known for his acclaimed Book of Awakening.



    (2) The specific reference to heart, head, and hands is attributed to Robert Pirsig. author of Zen and the Art of Motorcycle Maintenance.

    (3) The "art and science of better" is the catchphrase of INFORMS, the Institute for Operations Research and Management Science. The phrase has become something of a buzzword in the Analytics community. My twist to betterness from better is made to focus more on the process rather than the state. Better is a milestone on the journey to Betterness.  

    (4) Survival to stability to success to significance is the scale developed by Zig Ziglar and used by many to put Maslow's Hierarchy of Needs in an alliterative form. 



    (5) Value-Focused Thinking is the brainchild of Ralph Keeney.

    (6) Full lyrics to America's classic tune, "A Horse with No Name" are available HERE

    (7) The four beautiful Desert Horse images are from photos by the incomparable Wojtek Kwiatkowski, equine photographer.


    Monday, August 3, 2015

    Sternberg's Triangle Theory of Love

    Interesting how things come to one's attention. I had not heard of the triangular theory of love nor of its chief proponent, psychologist Robert Sternberg. Or, if I had ever heard of this model, the knowledge had slipped over the rim of my over-flowing mind. 

    But as recent posts here at PhilosFX will attest, I am interested in the topics of self-awareness, character development, and receptivity. I think of receptivity in the sense of openness to relationships, love, and companionship. 

    All that is well and good, yet the "thing" that caught my eye, captivated my attention, and motivated this post was the below diagram which is circulating on social media.  
    And by now you may have recognized the "hook." Sternberg's Triangle Theory of Love is about the three components of love: intimacy,passion, and decision or commitment. Meanwhile, a "Love Triangle" has a very different meaning!

    For this reason, I commend the second figure. Figure 2 is not perfect, either, but at least it is more faithful to Sternberg's concept. I do appreciate a good Venn diagram, and I also like the addition of the Mind, Body, and Spirit components in Figure 1.




    Perhaps I will take it upon myself to create Figure 3, the error-free depiction of Sternberg's Triangle Theory of Love.

    In the meantime, stay (intellectually) thirsty, my friends!

    Wednesday, January 28, 2015

    The heart is like...

    Banksy's "Balloon Girl"



    The heart is like a balloon. 
    Its lightness comes 
    from being full. 

    --Mark Nepo






    Wednesday, June 18, 2014

    Life is a Balancing Act



    Life is a Balancing Act
     
    "We all have our balancing act to do.

    A kind person must avoid being a doormat, for their own sake and so not to interrupt others' life lessons. The highly intelligent must remember that it is not only the world within, but the outside world which enriches their existence. The extrovert, in addition to the energy they gain from being with others, must find a way to be at peace with being alone.

    "Everyday, every one of us is adjusting to the ever-shifting fulcrum beneath our personal balance board. Some days, we stay upright. Some days, we wobble. Some days, we just plain fall off.

    "Getting up and trying again - This is Living."



    My friend Joy touched my heart today. I asked her for permission to re-post her words of wisdom for PhilosFX readers. In grateful response to the power of Joy's message, here are a couple of questions for you to discuss with your friends today:


    • How are you maintaining your balance today?
    • Where do you find the strength to climb back on the balance board after a fall?
    • How do your aspirations help you cope with setbacks?  



    Attribution
    Photo deviant art
    Words: Joy Murphy

    Thursday, October 25, 2012

    faciem capillus sapientia



    Dear Reader:


    "Movember is just around the corner, which means men around the globe will be foregoing the daily shave in favor of a little cold weather scruff for the sake of charity (Movember raises money for and awareness of men's health issues)." 


    No-shave-ember > Mo(stache)vember > Movember. What ever you call it, I am participating again this year. Just for fun, head on over to my Movember page and have a look at my "flavor saver" site. http://us.movember.com/mospace/ 


    Please rate my site 4 or 5 moustaches (if you like it), and while you are there, drop some coin in the coffer!  


    If any of you Mo Bros are also participating (Tom? Lach? Ange? Rick? Richard? Brian? Looking at you, gents...You too, Michael...) let me know! Send me a link you your site. Let's Mo!


    And to you ladies, be a Mo Sista! As you well know, your nurturing support raises much more than a man's moustache. Your support also raises awareness about Men's Health issues! And let's face it, how else are you going to get away with talking about testicles in mixed company?


    Mo Bros and Mo Sistas, I appreciate YOUR support this Movember! Together, let's change the face of Men's Health!


    Your "hand-brushed and face-grown" correspondent,

    Signing off saying,

    "faciem capillus sapientia."

    In facial hair [there is] wisdom.



    Dave / Foam Fan / 2008 Road King / US Army (Ret)

    Tuesday, August 21, 2012

    Maturity + Honesty = Intimacy

    Caged and unable to achieve intimacy




    "Honesty is a form of intimacy that reflects maturity." 


    My observation is that people are increasingly willing--and better able--to be deeply honest with themselves and others as they mature. 

    When I was younger, I found it difficult to be honest about painful subjects. Today, I understand that joy and pain are two sides of the same coin. Time is short. People my age appreciate the intimacy of the honest truth, even if it hurts. 

    Afraid and unwilling to achieve intimacy


    No, I am NOT suggesting that honesty is an excuse for rude or uncivil behavior. I do not advocate brutal honesty. The kind of intimacy I am interested in follows from maturity of experience and empathy, and honesty of openness and vulnerability.

    Immature and unlikely to achieve intimacy


    I guess I am just trying to justify getting older... LOL


    Friday, June 15, 2012

    Save the Birds


    Dear Power Washing Contractors,

    There are three fledglings in that swallow family's nest. The baby birds don't have any feathers yet, and their eyes are still closed. If you wash away their nest, the babies will die.

    Let's leave them alone, please.

    Thank you,

    On behalf of my neighbor, Kael, who is 5 and likes birds. A lot.


    Sunday, May 13, 2012

    Melanie Doane - "Good Gifts" Fan Project

    Happy Mother's Day! 

    Featuring Melanie Doane's "Good Gifts" Fan Project


    Give this video your careful attention and you will be richly rewarded. The beautiful and talented Canadian singer, Melanie Doane, performs her Mother's Day tribute song, "Good Gifts," while fan-supplied photos of Moms and Motherhood scroll by. 







    Melanie Doane: How could I not be a fan of a singer with a name like that, right? She could be my cousin! Look and listen, and you may become a fan, too.

    Sunday, April 15, 2012

    Hallelujah

    Leonard Cohen

    You have probably heard many versions of Leonard Cohen's classic song, Hallelujah. If not, do yourself a favor and have a listen right now: 



    This hauntingly simple melody and powerful, dramatic lyric have captivated me. Hallelujah draws on Biblical, sexual, and emotional themes to tell the story of life as an often bumpy but ultimately rewarding journey. 

    Cohen wrote the original song and lyrics in 1984, but then added some new verses in 1988. He subsequently performed  several different arrangements of four or five verses from the set of seven that I know of. Then various artists began covering the song with their own arrangements. Consequently, there are many versions of the song floating around. 

    What I have done is to listen to 20 different versions, and captured the lyrics. Many artists have subtly modified the lyrics as well as the musical accompaniment to personalize the story. 

    I have arranged the verses below as I would like to hear them performed--as if I were going to perform this piece if I had the ability. I would love to hear someone record this complete version with the verses in this order, and with sparse accompaniment. I would like to hear the lyric performed by voice-as-human-instrument. These words deserve a singer who can sing with all the soulful expression of one who has fully and unashamedly lived the pain and the passion of this human life.
     

    1          Holy mystery         


    Now I've heard there was a secret chord
    That David played, and it pleased the Lord
    But you don't really care for music, do ya?
    It goes like this
    The fourth, the fifth
    The minor fall, and the major lift
    The baffled king composing Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    2          Lustful passion


    Your faith was strong but you needed proof
    You saw her bathing on the roof
    Her beauty and the moonlight overthrew ya.
    She tied you to
    Her kitchen chair
    She broke your throne, and she cut your hair
    And from your lips she drew the Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    3          Sacred or profane?


    You say I took the name in vain
    I don't even know the name
    But if I did, well really, what's it to ya?
    There's a blaze of light
    In every word
    It doesn't matter which you heard
    The holy or the broken Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    4          Cold and broken


    Baby, I've been here before
    I know this room, I've walked this floor
    I used to live alone before I knew ya.
    Yeah I've seen your flag
    On the marble arch
    But love is not a victory march
    No it's a cold and it's a broken Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    5          Sad and wistful


    There was a time you let me know
    What's really going on below
    But now you never show that to me, do ya?
    I remember
    When I moved in you
    And the holy dove was moving too
    Yes every breath we drew was Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    6          Lost and lonely


    Maybe there's a God above
    As for me, all I've ever learned from love
    Is how to shoot somebody who outdrew ya.
    Yeah but it's not a cry
    That you hear at night
    It's not some pilgrim who has seen the light
    No it's a lost and it's a very lonely Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    7          Defiant: Down, but not out


    I did my best, it wasn't much
    I couldn't feel, so I learned to touch
    I've told the truth, I didn't come all this way to fool ya.
    Yeah even though
    It all went wrong
    I'll stand right here before the Lord of Song
    With nothing on my tongue but Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    Hallelujah, Hallelujah
    Hallelujah, Hallelujah

    Hallelujah

    Versions I’ve heard, in order of preference

    1.       Leonard Cohen:  deep, soulful, powerful, the pinnacle, no one will ever top it
    2.       Rufus Wainwright: nasally, whiny, wimpy, but somehow very touching and moving
    3.       Damien Rice: Clearly a Buckley knock-off, but he out-Buckleys Buckley, in my opinion
    4.       Jeff Buckley: creepy caterwauls in the candlelight are like a stab in the heart
    5.       Kurt Nilson: amazing voice, especially if you like the country twang, but I want to hear the whole song, where’s the rest?
    6.       John Cale: a bit too mechanical and technical, good, but lacking soul
    7.       Imogen Heap: hauntingly beautiful, just her voice and only 2 verses, I want more
    8.       Renee Fleming http://bit.ly/Jk02XJ Even the opera great cannot improve the stubbornly cultish standard. Her album version on Dark Hope is a respectable attempt, but live versions on BBC and A Prairie Home Companion grate on my ears.  Her over-pronunciation of words sucks the soul out of the original.
    9.       k d lang: many versions, all similar, with piano accompaniment and soulful vocals, but I don’t care for her use of “our love” instead of Cohen’s broader comment on love itself.
    10.   Sheryl Crow: good, solid acoustic version
    11.   Alexandra Burke: incredible voice, reverent, soulful, just feel the Whitney Houston orchestration is overboard, this song needs simple instruments
    12.   Allison Crowe: piano, a little fast, good volume moderation but vibrato sounds like wavering, pronounce halleeluyah properly, lose the smirk, what’s with Holy Ghost?  Holy Dove is a Pentecost reference; don’t change it until you don’t know what you’re talking about!
    13.   Damien Leith: slow the hell down and let that nice voice wrap around the words
    14.   Willie Nelson: sings the older version, might as well be singing Blue Eyes Crying In the Rain
    15.   Jason Castro: nice try, son
    16.   Bon Jovi:  I expected much, much better. This song deserves serious treatment
    17.   Bob Dylan: incoherent, just completely destroys the power of the lyrics
    18.   You-Tube reeks of countless amateurish basement home video covers which deserve no mention here.


    I welcome comments.

    Tuesday, March 13, 2012

    Do You Need A Happiness Boost?

    New from Gretchen Rubin's Positively Positive  blog: Do You Need A Happiness Boost?

    'via Blog this'



    Do You Need A Happiness Boost?

    According to [Gretchen Rubin’s] groundbreaking happiness formula, to be happy, you need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth. What’s dragging you down? Is it a lack of fun, of connection? Do you feel a lot of guilt, boredom, or anger? Do you feel that something’s “not right” about your life? Do you feel stagnant or stuck? Focus your efforts on the choices that will do the most to address what’s not working in your life.



    What you see below is copied from Gretchen's site for your reference only. Please visit Gretchen's site to make comments or interact with her. 

    Your menu of choices
    Commit to doing as many items as you can

    Friends
    __ call or email one of your closest friends
    __ call or email three friends to whom you haven’t spoken in a while
    __ track down an old friend who has drifted out of your life

    Fun
    __ add a fun thing to your calendar
    __ better, add a fun thing to your calendar that involves other people
    __ best, add a fun thing to your calendar that involves other people doing something outside

    Challenge
    __ think of a subject that you wish you knew more about and spend fifteen minutes on the internet reading about it
    __ take a step toward acquiring a new skill that you want (research Italian classes in your neighborhood, investigate Adobe Photoshop)
    __ if you absolutely can’t think of one single subject that interests you, visit two bookstores (one huge chain, one independent) and browse until some book catches your attention—and buy it

    Do good, feel good
    __ sign up to be an
     organ donor, and remember to tell your family
    __ give $25 or more to a worthy cause
    __ sign up to volunteer or participate in an organization

    Energy
    __ walk around the block
    __ do ten jumping jacks
    __ go the gym or go for a run

    Order
    __ clear out the space around your computer
    __ clear out a closet
    __ walk through your house with a garbage bag, and clear clutter until the bag is full of trash; then walk around again and fill a new bag with things to be given away; repeat

    Guilt
    __ make a dentist’s or doctor’s appointment that you’ve been putting off
    __ reach out to a family member whom you’ve been neglecting
    __ make something right: apologize, confess, repair, replace, or return something you borrowed

    Nagging tasks
    __ clean out three old emails that you haven’t answered
    __ stop off at the drugstore to buy supplies you need
    __ stop off at the hardware store to buy supplies you need
    __ fix something broken

    Good citizen
    __ Throw away someone else’s litter
    __ Be helpful to an elderly person or a person with small kids
    __ Be friendly to a store clerk who seems grouchy

    Gratitude
    __ Reflect on the following quotation, from Marjorie Williams’s 
    The Woman at the Washington Zoo:

    We could hear her friends pull up to the curb. As her momentum carried her to the top of the stairs, Alice looked back and tossed me a radiant smile. She had become my glimmering girl: She looked like a rock star. She looked like a teenager. She looked absolutely stunning. She thundered down the stairs in those shoes, and as the front door slammed behind her, it came to me—what fantasy I had finally, easily entered this Halloween.

    I’d just seen Alice leave for her prom, or her first real date. I’d cheated time, flipping the calendar five or six years into the future. The character I’d played was the fifty-two-year-old mother I will probably never be.

    It was effortless.

    Editor’s Note: A month after Marjorie wrote this, her oncologist concluded that there was no further treatment to recommend. Marjorie died, at home, on January 16, 2005, three days after her forty-seventh birthday.

    __ Reflect on the following quotation, Winston Churchill to the House of Commons, June 4, 1940:

    We shall prove ourselves once again able to defend our island home, to ride out the storm of war, and to outlive the menace of tyranny, if necessary for years, if necessary alone. At any rate, that is what we are going to try to do.
    . . .
    Even though large tracts of Europe and many old and famous States have fallen or may fall into the grip of the Gestapo and all the odious apparatus of Nazi rule, we shall not flag or fail. We shall go on to the end. We shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our island, whatever the cost may be. We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender; and even if, which I do not for a moment believe, this Island or a large part of it were subjugated and starving, then our Empire beyond the seas, armed and guarded by the British Fleet, would carry on the struggle, until, in God’s good time, the New World, with all its power and might, steps forth to the rescue and liberation of the Old.

    __ Reflect on the following quotation, from Thomas Arnold, diary, June 5, 1842:

    [Of reading the newspaper] “So much of sin and so much of suffering in the world, as are there displayed, and no one seems able to remedy either. And then the thought of my own private life, so full of comforts, is very startling.”

    At the end of the day, look back on your list. Did you hit all the items you checked off? Do you feel happier?




    H/T: MCRWS

    Tuesday, January 10, 2012

    Six Strategies For Success

    New from the Positively Positive blog comes this helpful post:

    Six Strategies For Success




    Consider these SIX SUCCESS STRATEGIES to get in the game and create your best 2012.
    1LEVERAGE YOUR WINS
    The process of acknowledging your wins helps to build confidence, believe in yourself, and think expansively about what’s possible. A win is an accomplishment that you feel proud of—big or small. If it matters to you and makes you feel good, it’s a win.
    Regardless of how amazing or frustrating your life may be, I guarantee you have WINS. Two of my wins include writing my first book, Living in Your Top 1%, and working with three not-for-profits that help underprivileged women. Other wins could include: leaving a toxic relationship, closing your first real estate deal, successfully changing jobs in a difficult economy, calling a friend to start an exercise program, or ordering your first set of business cards. Highlighting your wins and leveraging past successes is one of the most powerful ways to motivate yourself to continue to take action.
    Believe in yourself!
    2. BE THE CEO OF YOU, INC.™
    Regardless of whether you run a company or not, you have to step into the CEO role of YOU, INC. Being the CEO means you make yourself a priority, take responsibility for your actions, and make choices that align with your goals. This includes fueling YOU, INC. so that you can share your best self with your friends, family, and co-workers.
    As the talented Director, Tom Shadyac, shares in his wonderful documentary, I am—we are all connected, and what we do impacts the world. We will naturally create a better world by embracing the CEO role for our own life. So the next time someone asks, “What’s right with the world?” hopefully, we can all say, “I am.” The powerful piece is that your choices, energy, and contributions can create a more positive world.
    Step into the CEO role for your life!
    3. DEFINE WHAT SUCCESS MEANS TO YOU
    We all want success. But are you clear on what success means to you? Your definition is dynamic and specific to your values and what’s important to you. It’s much more effective to focus on YOUR top 1%, rather than on chasing THE top 1%. Does success mean building loving relationships? Making a certain amount of money? Buying a house? Volunteering? Spending quality time with your children?
    Living your best life is dependent on doing what brings you energy, makes you feel alive and connected, and leaves you fulfilled. It’s not dependent on your status, role, $$’s, or education, as society encourages us to believe. Take the time to continually redefine what success means to you. These are the ideas to put into action.
    Live your truth!
    4. FOCUS ON A GOAL
    “Find a happy person, and you will find a project,” says Sonja Lyubomirsky, positive psychologist and author of The How of Happiness. We all need something to work toward. And do yourself a favor, set a goal that truly excites you and adds meaning to your life rather than setting the same goal you’ve had for the past ten years but have not completed (such as lose 10 pounds). Yes, your goals need to be specific, measurable, actionable, in writing, and have a time-target, but the real movement starts when you go after something that is important—priority—in your life. Three suggestions:
      1. START WITH YOUR IDEAL VISION: What would you love to achieve by the end of the year? Don’t let the obstacles push you off-course and compromise your goal before your journey starts.
      2. LIVE IN YOUR STRETCH ZONE: One client, the Marathon Goddess, is running 52 marathons in 52 weeks to raise money for Pancreatic Cancer. This is definitely outside her comfort zone but she’s going for it. When you set a stretch goal you strive for something that you might not have thought possible.
      3. TAKE SMALL STEPS: Small steps are the key to building confidence and helping you adjust to the process of change. The Japanese refer to this idea as kaizen, or continuous improvement. Small steps help to avoid all-or-nothing pitfalls and focus on sustainable progress. Even the process of writing a book starts with one word to one page to one chapter. Small steps lead to big results.
    Put your goals into action!
    5. DROP THE “SHOULDS”
    Forget about what other people and society think you should do. If you want to shine in 2012, you’ll need to seek your truth and pursue ideas and projects that you are passionate about. Go after what makes YOUsmile. Invest your time and take action on the goals and priorities that make you happy.
    Focus on your top priorities!
    6. BUILD A TOP 1% TEAM
    Surround yourself with people who believe in you and want to see you do well. And, it’s important to spend time with people who YOU think are winners, too. Your Top 1% Team needs to energize and fuel you rather than drain your energy. Your team can include people, books, music, quotes, yoga, YOU time, conferences, and more. Basically, anything that inspires you and helps you move forward with your goals.
    Surround yourself with winners!

    TOP 1% BOTTOM LINE: Ideas + action form a compelling combo to have a positively positive year. Celebrate wins along the way and always seek out ways to improve, expand your thinking, and take on new challenges. The journey starts by asking, “Am I living up to my greatest potential?”



    H/T: MCRWS