Wednesday, March 26, 2014

How to Focus a Wandering Mind

The title, "How to Focus a Wandering Mind" says it all and I *really* enjoyed this article by Wendy Hasenkamp posted July 17, 2013

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

Have a gander and report back.
  • Does your mind wander? 
  • If so, are you OK with that? 
  • How much wandering is OK?
  • At what point does wandering become detrimental? 
  • What do you do to refocus your mind? 
  • What could you do differently?

In addition to gratitude for a great and timely article, I'd also like to praise Greater Good for a really cool tag line, to wit: "The Science of a Meaningful Life."

Nailed it! 

H/T: Nth BarFields