Saturday, October 23, 2010

Presidential Active Lifestyle Award (PALA)

It took me two months but I did it! I earned the PALA as part of the Army team. In fact, completing the PALA program was my primary training for both the Team River Runner biathlon and the Army 10-miler.

Anyone can participate in the PALA. It takes just 30 minutes per day for at least 5 days per week for at least 6 weeks in an 8 week period. Here's the link to sign up.

Presidental Active Lifestyle Award